Now it’s time to look after yourself.

I am Bea, I help you turn healthy intentions into realistic habits around food, movement, sleep and everyday stress — so you can feel calmer, more energised and more confident in looking after yourself.

With professional health-coach training and over 20 years in banking and finance, I understand demanding working lives. You’ll work directly with me, finding realistic changes that fit yours - without turning healthy living into another full-time job.

Work with me

Health Coach Bea Rotheneder located in Eastbourne

Healthy Body. Healthy Mind. Healthy Life.

Healthy Body
Eat well, move more and rest — in ways that fit your life.

Healthy Mind
Manage everyday stress and make space to pause, relax and recharge.

Healthy Life
Build sustainable habits around work, relationships and the things you enjoy.

Healthy living should help you enjoy life — without taking it over.

A triptych of outdoor scenes: a bowl of salad and drinks on a wooden table overlooking water; a person walking on a forest trail at sunset; a sunset view over a lake with yoga props and stones in the foreground.

A stone pathway leading through a grassy field with small white daisies. In the background, trees, a lake, hills, and a setting sun creating a warm glow.

Small steps. Meaningful change.

Personal to you

You don’t need to change everything at once — we focus on your goals, your life and what matters to you. There is no one-size-fits-all approach.

Realistic and sustainable

Together, we turn your goals into manageable steps and healthier habits that fit into everyday life.

Confidence to keep going

I'm there to support, encourage and keep you accountable, helping you find what works for you and build confidence to continue independently.

How I can help

Helping you find your way

I know what it's like when work and everyday responsibilities leave little time for your own wellbeing.

Before becoming a health coach, I spent more than 20 years working in banking and finance. Today, when you work with Dragonfly, you work directly with me.

I'll take the time to understand you, what you would like to change and what is realistic for your life — then support you as you put those changes into practice.

My Story

Collage of five images with text overlays promoting wellness and personal growth. The top left features a sunset over a rocky beach, with the text 'Small steps. Meaningful change.' and 'A healthier, happier you — at your pace, in a way that works for your life.' The top right shows a smiling woman with shoulder-length hair at sunset, with the text 'My Story' and 'People, nature and a passion for wellbeing.' The bottom left displays a sunlit forest path with rocks, trees, and greenery, with the text 'Your Journey' and 'Discover what's possible and take the next step towards a healthier, happier you.' The bottom middle shows a hand touching a tree trunk with ivy, with the text 'Support for a Healthier You' and 'Practical guidance, encouragement and tools to help you create lasting healthy habits.' The bottom right depicts a sunset over a coastline with a wooden breakwater, with the text 'Let's Take the Next Step' and 'A friendly conversation to see how we can work together.'

Professional qualifications & memberships

I believe that trust is an important part of any coaching relationship. My professional training, continued learning and memberships help me provide you with informed, responsible and supportive health coaching.

Below you can explore my qualifications, professional accreditations and memberships.

Member of:

Let’s Connect Online

A collage of three outdoor scenes: a healthy salad with lemon slices and drinks on a wooden table by the water, a person jogging on a forest trail in the morning sunlight, and a serene lakeside view with a sunset, a meditation bowl, and stacked stones.

FAQs

I help you turn good intentions into realistic action. Together, we look at what matters to you, what may be getting in the way and the small changes that could work in your everyday life. I provide personal support, encouragement and accountability as you put those changes into practice.
Busy professionals in midlife who want practical support to eat well, move more, improve everyday routines and make time for their wellbeing.
Start with a free 20-minute discovery call to explore whether we’re a good fit. You’ll find coaching options and prices on Work With Me.
Yes. I offer one-to-one health coaching in Eastbourne, UK, and online health coaching wherever you’re based. Choose face-to-face or online sessions — whichever suits you best.
Absolutely. Knowing what is healthy and doing it consistently are two different things. Coaching can help you find a realistic way forward when busy schedules, stress, changing routines or lack of motivation keep getting in the way.
We can explore the areas that matter most to you across Healthy Body, Healthy Mind and Healthy Life — such as eating well, movement, sleep, everyday stress, relaxation and creating healthier habits. We look at the bigger picture rather than expecting one part of your life to change in isolation.
No. I don't believe healthy living needs to mean restriction or perfection. We'll look for manageable changes that fit around your work, family, social life and the things you enjoy — so they have a better chance of becoming part of everyday life.
That's very common. Rather than seeing this as failure, we can look at what made those changes difficult to maintain and find a more realistic approach. The aim is progress rather than perfection — and gradually building the confidence to continue without always needing my support as a coach.
Yes. When you choose Dragonfly, you work directly with me, Bea. I'll take time to understand your goals, circumstances and what matters to you, so our work together is personal rather than based on a standard plan.

Ready for Your Next Step?

You don't need to know exactly what you want to change before getting in touch. Sometimes the first step is simply having a conversation.

You don't have to change everything. Start with what matters to you and build from there.

Free 20-minute Discovery Call

Let's have an informal chat about what has brought you here, what you would like support with and whether health coaching feels right for you.

Book Now